Keeping up with the DPD Pacemakers

Ian, how long have you been with DPD – and what motivated you to join?

‘I have been working at DPD since March 2020. My start coincided perfectly with the pandemic, which at the time motivated me to become part of an important logistics company. I then moved to DPD Switzerland in 2022 in what was a completely deliberate step, as I had lived in Switzerland from 2013 to 2020 and wanted to go back more than anything.’

How have you developed at DPD?

‘I have learned a tremendous amount not only professionally, but personally. So many people from different cultures work at DPD Switzerland, and that has broadened my horizons. I have become a more effective team player. And on a practical note, I have started learning German – and French too.’

What does it mean to you to assume responsibility as a DPD Pacemaker?

‘I see it both as an opportunity to grow and a sign for others: anyone can do it; you just have to take the first steps. I want to show that you can achieve great things little by little – in life just as in running.’

Are there parallels between your job and your role as a DPD Pacemaker?

‘Absolutely. I work in Training & Development at DPD, and just like with running, continuous development is the name of the game. Whether I am bringing new employees on board or optimising processes, everything is a training process, just like preparing for a run.’

What helps you mentally when a run becomes exhausting?

‘I focus on my breathing and simply look a metre ahead – step by step. And what about when the physical pain starts? Press on for five more minutes. If it gets worse after that, I know that it’s time to take a break.’

How do you prepare for competitions?

‘I am not a fan of strict training regimens. I think it is important for running to be fun. I maintain a strong basic level all year and increase my distances before a race – but I don’t put too much pressure on myself. I never want running to feel like an obligation.’

What has been your most challenging run so far?

‘My first half marathon from Wil to Frauenfeld. I was warned that it would get tough, and true enough: hills, hills and more hills! However, I thought back to more difficult times in my life and suddenly it no longer seemed so bad.’

Your tip for novice runners?

‘Just get out there and run, even if you barely run faster than walking pace at first. Forget the apps, YouTube and regimens. They often just overwhelm you. After a couple of weeks, you will start to notice that it is really enjoyable and it does wonders for the body and mind.’

Thank you, Ian, for your inspiring insights,

and keep on enjoying running, learning and developing!